top of page

Wed, Nov 29

|

Amsterdam

Mindfulness Training | MBSR (Dutch)

Increase your focus & conscious deciscion-making skills, while stepping out of (unhelpful) automatic patterns

You registration has been completed
See other events
Mindfulness Training | MBSR (Dutch)
Mindfulness Training | MBSR (Dutch)

Time & Location

Nov 29, 2023, 7:00 PM – 9:15 PM GMT+1

Amsterdam, Steve Bikoplein 13, 1092 GM Amsterdam, Nederland

Description

The mindfulness-based stress reduction (MBSR) training is a group-based 8 week training, including 8-15 people, with 2.5 hour lasting sessions. The sessions contain experiential practices in which we (re-)discover our patterns, sharing of experiences, and psycho-education. In between the sessions, one is expected to practice at home for about 30-45 min a day, including formal home practices, such as a body scan or sitting meditation but also informal shorter practices bringing mindfulness more explicitly into daily life, such as eating or walking mindfully or taking a 3 min breathing space, and keeping logs. Science to date shows that a mindfulness training may lead to increases in mindfulness and compassion skills, while decreases in symptoms of distress/burnout, worry and rumination (among others) are being found.

Date and Time

This 8 week training takes place on Wednesday evenings, from 7-9.15pm, on the following dates:

Session 1 | November 01

Session 2 | November 08

Session 3 | November 15

Session 4 | November 22

Session 5 | November 29

Session 6 | December 06

Session 7 | December 13

Session 8 | December 20

Including a Silent Day on Sunday December 10 from 9.30am-1.30pm.

Costs

The costs for this training are 300 euros (or 320 euros when you get a reimbursement from your healthcare insurer).

Share this event

bottom of page