Mindfulness Training | MBSR (Dutch)
Wed, Jan 08
|Amsterdam
Increase your focus & conscious deciscion-making skills, while stepping out of (unhelpful) automatic patterns
Time & Location
Jan 08, 2025, 7:00 PM – 9:15 PM GMT+1
Amsterdam, Steve Bikoplein 13, 1092 GM Amsterdam, Nederland
Description
The mindfulness-based stress reduction (MBSR) training is a group-based 8 week training, including 8-15 people, with 2.5 hour lasting sessions. The sessions contain experiential practices in which we (re-)discover our patterns, sharing of experiences, and psycho-education. In between the sessions, one is expected to practice at home for about 30-45 min a day, including formal home practices, such as a body scan or sitting meditation but also informal shorter practices bringing mindfulness more explicitly into daily life, such as eating or walking mindfully or taking a 3 min breathing space, and keeping logs. Science to date shows that a mindfulness training may lead to increases in mindfulness and compassion skills, while decreases in symptoms of distress/burnout, worry and rumination (among others) are being found.
Date and Time
This 8 week training takes place on Wednesday evenings, from 7-9.15pm, on the following dates:
Session 1 | January 08
Session 2 | January 15
Session 3 | January 22
Session 4 | January 29
Session 5 | February 05
Session 6 | February 12
Session 7 | February 19
Session 8 | February 26
Including a Silent Day on Sunday February 16 from 9.00am-1.00pm.
Costs
The costs for this training are 318 euros (or 338 euros when you get a reimbursement from your healthcare insurer).