Mindfulness Training | MBSR (Dutch)
Wed, Mar 05
|Amsterdam
Increase your focus & conscious deciscion-making skills, while stepping out of (unhelpful) automatic patterns
Time & Location
Mar 05, 2025, 7:00 PM – 9:15 PM GMT+1
Amsterdam, Steve Bikoplein 13, 1092 GM Amsterdam, Nederland
Description
The mindfulness-based stress reduction (MBSR) training is a group-based 8 week training, including 8-15 people, with 2-2.5 hour lasting sessions. The sessions contain experiential practices in which we (re-)discover our patterns, sharing of experiences, and psycho-education. In between the sessions, one is expected to practice at home for about 30-45 min a day, including formal home practices, such as a body scan or sitting meditation but also informal shorter practices bringing mindfulness more explicitly into daily life, such as eating or walking mindfully or taking a 3 min breathing space, and keeping logs. Science to date shows that a mindfulness training may lead to increases in mindfulness and compassion skills, while decreases in symptoms of distress/burnout, worry and rumination (among others) are being found.
Date and Time
This 8 week training takes place on Wednesday evenings, from 7-9.15pm, on the following dates:
Session 1 | March 05
Session 2 | March 12
Session 3 | March 19
Session 4 | March 26
Session 5 | April 02
Session 6 | April 09
Session 7 | April 16
Session 8 | April 23
Including a Silent Day on Sunday April 13 from 9am - 1pm.
Costs
The costs for this training are 318 euros (or 338 euros when you get a reimbursement from your healthcare insurer). All prices are including VAT.