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Thu, Nov 28

|

Amsterdam

Mindfulness Training | MBSR (English)

Increase your focus & conscious deciscion-making skills, while stepping out of (unhelpful) automatic patterns

Mindfulness Training | MBSR (English)
Mindfulness Training | MBSR (English)

Time & Location

7 more dates

Nov 28, 2024, 7:45 PM – 10:00 PM GMT+1

Amsterdam, Steve Bikoplein 13, 1092 GM Amsterdam, Nederland

Description

The mindfulness-based stress reduction (MBSR) training is a group-based 8 week training, including 8-15 people, with 2.5 hour lasting sessions. The sessions contain experiential practices in which we (re-)discover our patterns, sharing of experiences, and psycho-education. In between the sessions, one is expected to practice at home for about 30-45 min a day, including formal home practices, such as a body scan or sitting meditation but also informal shorter practices bringing mindfulness more explicitly into daily life, such as eating or walking mindfully or taking a 3 min breathing space, and keeping logs. Science to date shows that a mindfulness training may lead to increases in mindfulness and compassion skills, while decreases in symptoms of distress/burnout, worry and rumination (among others) are being found.

Date and Time

This 8 week training takes place on Thursday evenings, from 7.45-10.00pm, on the following dates:

Session 1 | October 31

Session 2 | November 07

Session 3 | November 14

Session 4 | November 21

Session 5 | November 28

Session 6 | December 05

Session 7 | December 12

Session 8 | December 19

Including a Silent Day on Sunday December 08 from 2.00pm-6.00pm.

Costs

The costs for this training are 408 euros (or 428 euros when you get a reimbursement from your healthcare insurer).

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