Mindfulness Training | MBSR (English)
Tue, Dec 16
|Amsterdam
Increase your focus & conscious deciscion-making skills, while stepping out of (unhelpful) automatic patterns
Time & Location
Dec 16, 2025, 7:30 PM – 9:45 PM GMT+1
Amsterdam, Steve Bikoplein 13, 1092 GM Amsterdam, Nederland
Description
The mindfulness-based stress reduction (MBSR) training is a group-based 8 week training, including 8-15 people, with 2-2.5 hour lasting sessions. The sessions contain experiential practices in which we (re-)discover our patterns, sharing of experiences, and psycho-education. In between the sessions, one is expected to practice at home for about 30-45 min a day, including formal home practices, such as a body scan or sitting meditation but also informal shorter practices bringing mindfulness more explicitly into daily life, such as eating or walking mindfully or taking a 3 min breathing space, and keeping logs. Science to date shows that a mindfulness training may lead to increases in mindfulness and compassion skills, while decreases in symptoms of distress/burnout, worry and rumination (among others) are being found.
Date and Time
This 8 week training takes place on Tuesday evenings, from 7.30-09.45pm, on the following dates:
Session 1 | Oct 21 Session 2 | Oct 28
Session 3 | Nov 04
Session 4 | Nov 11 Session 5 | Nov 18
Session 6 | Nov 25
Session 7 | Dec 09
Session 8 | Dec 16
Including a Silent Day on Sunday Dec 14 from 2 - 6pm.
Costs
The costs for this training are 418 euros (or 438 euros when you get a reimbursement from your healthcare insurer). All prices are including VAT.