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Silent Day | Dealing with your Inner Critic

Sat, Nov 30

|

Amsterdam

Do you struggle with a strong inner critic? Let this day inspire you to relate to it in a different way.

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Silent Day | Dealing with your Inner Critic
Silent Day | Dealing with your Inner Critic

Time & Location

Nov 30, 2024, 10:00 AM – 4:00 PM GMT+1

Amsterdam, Zamenhofstraat 108, 1022 AG Amsterdam, Netherlands

Description

During this day, you will be immersed by practices based on mindfulness, (self-)compassion, and acceptance and commitment therapy (ACT), providing a strong base to start relating to your inner critic in a more constructive manner, while exploring alternative ways of thinking and acting from a mild and peaceful stance. This silent weekend is open for everyone who has a previous experience with mindfulness or other forms of practices, such as insight meditation, zen, or breathworks, for example.

Costs

The fee for this day from 10am-4pm is 95 euros (excl. 21% VAT). Note: don't forget to bring your own lunch.

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